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A 3 Day Itinerary for Medellin, Colombia: Explore the City of Eternal Spring

Medellín, Colombia, is a vibrant, dynamic city full of rich history, natural beauty, and cultural experiences. Whether you’re drawn to its pleasant year-round climate or the many activities it offers, Medellín has something for every type of traveler. If you’re planning a short trip, here’s a well-rounded 3-day itinerary that will help you experience the best of Medellín, from local neighborhoods to breathtaking nature and cultural gems.


Day 1: Explore the Heart of Medellín

Morning: Plaza Botero & Museo de Antioquia

Start your journey in the heart of Medellín at Plaza Botero, located in the city’s lively downtown area. The plaza is home to a collection of 23 massive bronze sculptures by the famous Colombian artist Fernando Botero, known for his exaggerated, voluminous figures. You can wander around the plaza, take photos, and admire the unique artwork that showcases Medellín’s love for the arts.

Just next to the plaza is the Museo de Antioquia, where you’ll find a broad collection of Colombian art, including more works by Botero, as well as exhibitions about Colombia’s history and culture. This museum gives great insight into Medellín’s transformation from a troubled past to its current reputation as an innovative, forward-thinking city.

Lunch: Mercado del Río

After a morning of exploring, head to Mercado del Río, a popular food market that offers a wide range of local and international cuisine. With a vibrant atmosphere and various dining options, it’s a great spot to sample local Colombian dishes like arepas, bandeja paisa, and freshly squeezed fruit juices.

Afternoon: Ride the Medellín Metrocable to Arví Park

One of Medellín’s most iconic and scenic experiences is the Medellín Metrocable, a cable car system that connects various parts of the city, particularly the more mountainous neighborhoods. Take the Metrocable from Acevedo Station and ride up to Arví Park, a beautiful nature reserve offering a cool escape from the urban hustle.

Once you arrive at Parque Arví, take a short hike through the park’s lush forests or simply enjoy the fresh air and stunning views of the Aburrá Valley below. There are also local vendors offering handicrafts and snacks, perfect for picking up a few souvenirs.

Evening: Pueblito Paisa

End your day by visiting Pueblito Paisa, a charming replica of a traditional Antioquian village situated on Cerro Nutibara. It offers panoramic views of the city, especially at sunset. As you stroll through the cobblestone streets and admire the traditional architecture, you’ll get a feel for what life was like in rural Colombia. There are also several shops and restaurants where you can enjoy a relaxed dinner with local flavors.


Day 2: Culture, Innovation, and Nature

Morning: Comuna 13 Tour

Start Day 2 with a visit to Comuna 13, a neighborhood once known for violence that has since transformed into a symbol of Medellín’s social innovation. Join a guided walking tour to understand its remarkable history and witness the vibrant street art that tells the story of the community’s resilience. The area is now famous for its colorful murals, outdoor escalators, and community projects that showcase how art and social programs have contributed to its rebirth.

You’ll also get a chance to ride the escalators that were installed to help residents of this hilly neighborhood move around more easily—a true testament to Medellín’s urban development efforts.

Lunch: Laureles Neighborhood

For lunch, head to the Laureles neighborhood, a quieter, more residential part of Medellín known for its relaxed vibe and great food. La 70 (La Setenta) is a lively street filled with local restaurants and cafes. Grab a typical Colombian meal at a nearby eatery, such as Mondongo’s for hearty soups or El Viejo y El Pancake for lighter fare.

Afternoon: Jardín Botánico & Parque Explora

After lunch, take a peaceful stroll through the Jardín Botánico (Botanical Garden), a green oasis in the middle of the city. The garden is home to a variety of native plants, trees, and flowers, as well as an impressive Orchideorama, an architectural wonder filled with orchids. It’s the perfect spot to relax and escape the city noise.

Across the street, you’ll find Parque Explora, an interactive science museum and aquarium. It’s an excellent destination for both adults and kids, offering hands-on exhibits about science, technology, and nature. The aquarium is home to a wide variety of freshwater fish from the Amazon, making it a must-see for wildlife lovers.

Evening: El Poblado Nightlife

For your second evening in Medellín, head to the bustling El Poblado neighborhood, known for its energetic nightlife. Parque Lleras, at the heart of El Poblado, is surrounded by trendy bars, cafes, and restaurants. Grab a bite at one of the many international eateries, then explore the vibrant nightlife scene. Whether you prefer dancing the night away at a salsa club or enjoying cocktails at a rooftop bar, El Poblado has something for everyone.


Day 3: Day Trip to Guatapé and El Peñol

Morning: Guatapé Town

No trip to Medellín is complete without a day trip to Guatapé, a colorful town about two hours from the city. Known for its brightly painted houses and intricate zócalos (decorative panels), Guatapé is a picturesque escape from urban life. Wander through the streets, visit local shops, and enjoy a traditional Colombian breakfast at one of the town’s many quaint cafes.

Midday: Climb El Peñol

After exploring the town, take on the challenge of climbing the famous El Peñol, a massive granite rock that offers one of the most stunning views in Colombia. The rock has 740 steps leading to the top, but the panoramic views of the surrounding lakes and islands are well worth the climb. Don’t forget to bring your camera for breathtaking photos of the landscape!

Afternoon: Boat Ride on Guatapé Lake

After descending El Peñol, relax with a scenic boat ride on Guatapé Lake. You can rent a boat or join a guided tour to explore the lake’s many islands, some of which are home to vacation homes of Colombian celebrities. This serene experience is the perfect way to wind down after your adventure-filled climb.

Evening: Return to Medellín

After a day of exploration, return to Medellín in the early evening. You can choose to enjoy a quiet dinner at your hotel or venture out to one of the city’s many restaurants for a final taste of Medellín’s diverse cuisine. For a memorable last meal, try Carmen, one of Medellín’s most renowned fine dining restaurants located in El Poblado, where you can savor creative Colombian fusion dishes.


Final Thoughts

This 3-day itinerary offers a blend of Medellín’s rich cultural history, urban innovation, natural beauty, and outdoor adventure. Whether you’re soaking in the city’s art scene, wandering through botanical gardens, or exploring nearby towns, Medellín’s charm and diversity will make your trip unforgettable.

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